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Have you ever caught your reflection in a window and noticed your curved back and hunched shoulders? Did you find yourself immediately straightening up? Well, the only comfort here is that you are not alone. There are effective remedies for imbalance and poor posture that can help regain any lost confidence!  The way we hold […]

Did you know that a woman’s body undergoes incredible changes during pregnancy, with the pelvic floor bearing the brunt of this transformative journey? Pregnancy changes a woman’s body, impacting the pelvic floor—a muscle group supporting the uterus, bladder, and bowel. Hormonal shifts and the growing baby’s weight exert significant strain on these muscles, potentially leading

Welcome to a journey of understanding vestibular disorders—a realm where balance and confidence meet challenges. The vestibular system, our unsung hero tucked inside the ear, usually works silently, ensuring we stand tall and move quickly. But when this system falters, life takes a dizzying turn. Vestibular disorders range from feeling a bit off-balance to grappling

As old age beckons and the physical body of parents declines, there is a higher risk of falls associated with their daily activities. Such risks may be associated with reduced lower limb strength, imbalanced physical structures, and anxiety driven by the risk of falling. According to the National Library of Medicine (NLM), more than 30%

Golf is a sport that demands precision, finesse, and athleticism. More than just swing, optimal golf performance involves perfect coordination between physical fitness, technique, and mental focus. Golfers increasingly use specialized activities to enhance their abilities, with physical therapy emerging as an essential factor in optimizing golf performance. Physical therapy for Golf Performance enhances a

For Americans, sports have always contributed to social integration and have been a social glue, bonding the country together. However, along with promoting bonding among people, it is also one of the major causes of injury in children, teens and adults, accounting for one-third of all injuries. But, physical therapy is a sigh of relief

Introduction: Undergoing orthopedic surgery can be a transformative yet  challenging journey. Whether  it is a knee replacement, spinal fusion, sports injury, or any other procedure, the road to recovery requires dedication and the proper support. Physical therapy is  a crucial element that often makes all the difference in recovering from an orthopedic surgery. In this

The hip is a ball-and-socket joint joining the thigh and pelvic bones. It is responsible for our movement and carrying our weight. Any pain, stiffness, or limited movement from accidents, sports injuries, or conditions like arthritis can significantly impact how we move, sit, walk and do our day-to-day activities. Hip physical therapy is a non-invasive,

Arthritis refers to pain, stiffness or swelling in one or more joints, which affects normal movement due to inflammation. It has affected millions globally, pushing them to slow down or keep their physical activities off limits.  A report by the CDC on Disability and Health related Conditions mentioned that arthritis is the leading cause of

Chronic pain is a silent epidemic, touching the lives of 50 million individuals. Yet, a staggering reality is that only 12 million in the United States have sought the transformative power of outpatient physical or occupational therapy.  Physical therapy not only alleviates pain but also aids in restoring mobility, improving strength, and enhancing overall well-being.