physical therapy

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Pelvic Floor Physical Therapy for Urinary Incontinence: How It Can Help

Urinary incontinence (UI) is a common condition that affects millions of people worldwide. It is characterized by the involuntary leakage of urine, and can range from mild to severe. While UI can be caused by a variety of factors, including age, pregnancy, and certain medical conditions, it can often be treated with pelvic floor physical […]

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How Physical Therapy Can Help Improve Your Balance Issues

Do you feel dizzy doing your everyday tasks? Are you worried about your balance and wish you could get your balance checked? At Total Performance, we are experts at identifying the factors affecting your balance and, most importantly, how to improve it! Most people take their balance for granted or assume it only affects sick

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Standing On Two Feet: Balance Training Progression Exercises

Standing On Two Feet: Balance Training Progression Exercises

Have you noticed that since injuring your ankle or foot, your balance seems off? Are you looking for exercises to help your balance and improve your confidence? Our physical therapists at Total Performance Physical Therapy in Hatfield understand balance and the most effective exercises to ensure you can live the life you want! Many factors

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Physical Therapy for Plantar Fasciitis

Plantar fasciitis is pain on the bottom of your foot.  It is most painful first thing in the morning, usually when you take the first steps in the morning.  Sometimes it can get better throughout the day but not always. It is very important that when you have plantar fasciitis that you pay attention to

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