How Physical Therapy Can Get You Back in The Game for the New Year

The beginning of the new year is an excellent time for people to start making some positive changes in their lives. Whether they want to save money, learn a new skill, or drop a few pounds, people set out to improve their well-being in all types of ways. As an organization that offers water therapy near Horsham, Total Performance Physical Therapy understands the importance of physical health, no matter what time of year it is.

While there may be plenty of things you may change to make 2020 even more productive, it’s crucial to consider how physical therapy may help you achieve your goals.

Eliminate Back Pain

Have you had to put your exercise routine or activities you enjoy on hold because of pain in your back? Do you have trouble sleeping or difficulty reaching and lifting over your head? Now is the time to consult a medical professional. Our specialists are trained to treat back ailments such as herniated discs, sciatica, traumatic injuries, lower and upper back strain, etc. No matter the condition, we offer therapeutic solutions that will allow you to return to the exercise, daily activities, and recreation you enjoy most.

Heal Foot Pain

From a nagging pain in your heel to shin splints, lower ligament pain severely impacts not only your mobility in sports and physical activities, but your day-to-day life as well. If you’re an athlete who has had to take a hiatus due to foot pain or you have difficulty getting to and from different rooms in your house, it’s time to receive treatment that will improve your quality of life overall.

Treat Shoulder Pain

Whether you’ve been experiencing discomfort swinging your tennis racket or it’s painful to put on your jacket, shoulder pain can be severely limiting. Shoulder pain can result from overuse, poor posture, and scapular weakness. If you aren’t sure what is causing the pain but want to get it examined by a physical therapy professional, rest assured that the experts at Total Performance Physical Therapy can employ manual therapy and exercise regimens to treat conditions like inflammation, bursitis, and tendinitis.

Tend to Arthritis

Arthritis can be debilitating; from limited mobility to joint pain, it may appear as if the only options for improvement are medication or surgery. However, our trained specialists understand that a majority of the pain associated with arthritis can be treated without pills, injections, or risky procedures. As those suffering from arthritis head into the new year, it’s essential to keep in mind that we can help them manage their pain and discomfort through non-invasive means.

For more information about our physical therapy and aquatic therapy services near Hatboro-Horsham, contact Total Performance Physical Therapy today.


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