Health Blog

Repetitive strain injuries have become one of the more common...

Most athletes focus on speed, strength, and endurance. Those things...

Neck stiffness that just will not go away has a...

Sitting has become the default position for most of modern...

Neurological conditions show up in how a person walks, how...

Let’s be honest: most of us ignore joint pain until...

Getting out of bed in the morning can feel like...

You had surgery weeks ago. You thought you’d be better...

You wake up and your lower back feels tight and...

Most people ignore small aches. Then one day you’re injured....

The room spins when you move your head. You feel...

Your back hurts. You take some ibuprofen. It feels better...

You’ve been dealing with knee pain for months. Rest helps...

As a pelvic floor physical therapist, one of the most...

You know that sinking feeling when your kid comes home...

Life can change in an instant. You might wake up...

Spinal cord compression is more common than most people realize,...

If you’re struggling with a lingering belly bulge, core weakness,...

If you have ever come home after a long day,...

Getting older shouldn’t force you to abandon hobbies you love...

Introduction If you have ever ended a long workday with...

The peripartum period—spanning pregnancy through postpartum—is a time of incredible...

Chronic pelvic pain (CPP) is a condition that affects millions...

Do you ever feel a sudden, overwhelming urge to urinate—only...

When most people hear “pelvic floor,” they think of women—especially...

Living with pain that never seems to go away can...

As a pelvic floor physical therapist, I often hear concerns...

Most people only think about physical therapy when something hurts....

If you’ve ever felt that deep, nagging pain in your...

Let me tell you about Carol. Carol is 62 years...