If you’re one of the millions of Americans who will make a New Year’s resolution this December, then there are a few things you need to know before getting started. Achieving your resolution won\’t be easy—in fact, it’s estimated that over 80% of people who set New Year’s goals will fail by the middle of February.
However, at Total Performance Physical Therapy, we can help you succeed. Whether your objective is to run a mile, a marathon, or just to get out of bed free from pain, we can help you not only achieve, but maintain your goals. We feature a host of services, from strength training and sports conditioning to athletic physical therapy services in North Wales, all to provide you with the tools and assistance you need to be stronger, faster, and better.
Let’s take a look at how you can make the most out of your New Year’s resolution, and how we can help you stay focused and motivated all year long:
1. Keep Your Goals Reasonable
Your resolutions should be realistic and something attainable. Don’t be too ambitious with challenges you won’t be able to follow through on. If you want long-lasting success, then choose challenges that are manageable and realistic.
2. Be Consistent
Remember—keeping New Year’s resolutions is about making good habits. However, creating beneficial habits requires consistency. By setting up a fitness or physical therapy routine that’s easy to follow, you can hold yourself accountable and set yourself up for success.
3. Make Constant Progress
By creating mini-goals, you can not only see your progress, but you’ll inspire and motivate yourself as well. This will keep you driven, focused, and dedicated to your ultimate goal. Small milestones equal big leaps and bounds.
4. Make a Plan
Without a specific plan of action, you’re doomed to fail. Consider writing down your goals, and revisit them often, especially when you’re feeling unmotivated. Maintaining a positive and driven mindset is critical to your success.
5. Manage Your Time Effectively
Whatever your physical fitness goals are, achieving them doesn\’t happen overnight. You need to devote a significant amount of time and effort to them. Although this may be overwhelming at first, it’s advised to break them up into more manageable periods, like 30-or 60-minute sessions, which can help you overcome the challenge.
Regardless if your goal is to strengthen and condition your body, finally get back in the game, or increase mobility with post-surgery physical therapy in Horsham, Total Performance Physical Therapy can help!
To schedule a FREE consultation today, call us at 215-703-2529!
