I’m stuck on an airplane and my back hurts – What do I do?

With so many of you taking holiday vacations and flying to your destinations, Total Performance PT wants to prepare you for that long flight and give you some tips on how to decrease your back pain. Sitting for a long period of time does a few things to your back: Holding good posture becomes more …

I’m stuck on an airplane and my back hurts – What do I do? Read More »