poor posture

I’m stuck on an airplane and my back hurts – What do I do?

Physical Therapy / Total Performance Physical Therapy

With so many of you taking holiday vacations and flying to your destinations, Total Performance PT wants to prepare you for that long flight and give you some tips on how to decrease your back pain. Sitting for a long period of time does a few things to your back: Holding good posture becomes more […]

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Aquatic Therapy : For pain relief

Aquatic therapy is a form of skilled physical therapy that takes place in the water, usually a small pool, under the supervision of a physical therapist. It is a well-tolerated form of exercise that allows for non-weight bearing or limited weight bearing activities and is most commonly utilized by an older population, as normal joint

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