Top 6 Foods to Help Speed Recovery Pt. I

Here at Total Performance Physical Therapy, we’re the go-to spot for physical therapy for sciatica in Harleysville and other nearby areas. And we understand that even the best physical therapy requires assistance from a good diet. If you’re not getting the proper nutrients, then you may be hindering your injury recovery. Our staff of physical therapists is dedicated to getting you back in the game stronger, better and faster. Let’s take a look at some of our most recommended foods to help aid your sports injury recovery.

Vitamin C

A water-soluble vitamin, Vitamin C is not naturally produced in the body, which means you need to consume it on a daily basis. It plays a vital role in the healing process because it helps to build new protein for tendons, ligaments, blood vessels, scar tissue, and skin. It can also help the body maintain bone tissues and cartilage while offering internal protection against free radicals.

What to Eat

Vitamin C isn\’t just found in citrus fruits like oranges. Kiwi, peppers, and even broccoli are terrific sources as well.

Vitamin A

This vitamin aids in the production of white blood cells, which help fight off infection and viruses. This doesn\’t just go for open wounds, but other injuries as well. The stimulation of white blood cells can actually increase the rate at which your body heals from an injury.

What to Eat

Swiss chard, spinach, carrots, and sweet potatoes all contain substantial amounts of Vitamin A.

Omega-3 Fatty Acids

Much research has been conducted about omega-3s. Studies have shown that it provided a tremendous amount of relief for patients with rheumatoid arthritis by significantly reducing their inflammation.

What to Eat

Salmon is perhaps one of the best sources of omega-3s, but walnuts and flax seeds also contain this essential fatty acid.

While physical therapy techniques are ideal and often necessary for recovering from injuries, eating the proper food and ensuring that you’re getting the right nutrients can work in tandem to help you speed up the recovery and get you back in the game. In our next blog, we\’ll take a look at the rest of the list and why you should be including these foods in your diet right now, regardless of if you’re injured or not.

For more information on the best foods to boost your injury recovery, or for physical therapy for back pain in the North Wales region, contact us today.

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