Knee Pain Relief - Total Performance Physical Therapy

Overcoming Knee Tendonitis: Rehabilitation Protocols and Progressions

Knee Pain Relief / Total Performance Physical Therapy

Knee tendonitis, also known as patellar tendonitis or jumper’s knee, is a condition that impacts the patellar tendon, which connects your kneecap to your shinbone. It is common among athletes and individuals engaged in activities that require frequent jumping, running, or squatting. This condition, if left untreated, can lead to chronic pain and decreased functionality. […]

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Aquatic Physical Therapy for Knee Pain

Knee Pain Relief / Total Performance Physical Therapy

Knee pain is one of the most common complaints we see as physical therapists. Physical therapy is often the best option for knee pain with diagnoses such as arthritis, post-surgery, muscle weakness, or gait or balance problems. However, land-based physical therapy is sometimes too much for someone due to their knee pain. Aquatic physical therapy

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Is Breaststroke Bad For Your Knees?

Knee Pain Relief, Injury Prevention, Physical Therapy Tips / Total Performance Physical Therapy

Is Breaststroke Bad for Your Knees? This question often arises among swimmers dealing with discomfort. While breaststroke is a popular and efficient swimming stroke, it can sometimes lead to issues like breaststroke knee pain if not performed correctly. The short answer is no, it’s not inherently bad for your knees, but improper technique, lack of

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Find Relief for Your Hip and Knee Pains with PT

Knee Pain Relief / Total Performance Physical Therapy

You Don’t Have to Live with Constant Pains! There are many factors that could lead to pain in the hips and knees, from excess weight, to sports injuries, to rising age, to repetitive motion injuries. Regardless of the cause of your hip and/or knee pain, if you experience it regularly, it\’s important to find a

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COVID Knee Pain

Knee Pain Relief, Physical Therapy Tips / Total Performance Physical Therapy

If you’re dealing with COVID knee pain right now, especially after recovering from COVID-19, you’re not alone. Many people in 2024 are finding that their knees haven’t been the same since battling the virus. Whether the pain started during your illness or appeared weeks later, it can be frustrating, exhausting, and sometimes even debilitating. Understanding

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IT Band Syndrome: Causes and Treatments

Knee Pain Relief, Physical Therapy, Physical Therapy Tips / Total Performance Physical Therapy

Introduction to the IT Band The IT Band Syndrome Causes and Treatments often center on understanding the iliotibial band and how it affects movement and pain. The IT Band, or iliotibial band, is a tough fibrous tissue found on the outside of the leg, running from the hip down to the knee. Problems with the

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The Top 3 Ways To Strengthen Your Hamstrings And Eliminate Your Knee and Back Pain

Knee Pain Relief, Back Pain Relief, Physical Therapy Tips / Total Performance Physical Therapy

Do you often experience knee pain and wonder if weak hamstrings could be the culprit? Weak hamstrings can significantly contribute to knee pain and even back pain. Tight hamstrings can strain your knees, while weak hamstrings symptoms may include instability or discomfort in your lower body. Understanding how to strengthen hamstrings with bad knees is

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Your Knee Pain Can Be Coming From Your Hips

1 Comment / Knee Pain Relief, Hip Pain Relief, Physical Therapy Tips / Total Performance Physical Therapy

Knee pain is a common issue many people face, whether it’s during physical activity, climbing stairs, or simply walking. However, what might surprise you is that your knee pain can be coming from your hips. This connection between the hip and knee is often overlooked, yet addressing it can lead to significant relief and improved

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