Post-COVID Fitness and Safety on WNYC with
Brian Lehrer
Expert Advice on Safely Resuming Exercise After the Pandemic
Dr. Heather Moore, a physical therapist and member of the US Olympic Committee sports medicine team, joins Brian Lehrer on WNYC to discuss safe ways to return to exercise post-pandemic. From addressing post-COVID symptoms like respiratory challenges and joint pain to easing back into cardio and strength training, Dr. Moore shares actionable advice for staying active without risking injury or complications. She also provides insights into COVID safety protocols for gyms and the challenges faced by Olympic athletes preparing for the 2020 Tokyo Games. Tune in for expert tips on navigating fitness in a post-COVID world.
