Philly Live: Tips for Keeping Your Body Feeling Good

Dr. Heather Moore of Total Performance Physical Therapy joins Philly Live’s Sheila Watko to share expert advice on keeping your body feeling great as you ramp up your exercise routine this spring. From simple exercises to practices that even Olympic athletes use, Dr. Moore explains how to stay in shape while avoiding injury. Learn what signs to watch for that might indicate it’s time to see a physical therapist and ensure your fitness journey is safe and successful.