Post-Pandemic
Fitness Challenges
Good Morning Miramar
Why Everyone’s Fitness Journey Looks Different After COVID
On Good Morning Miramar with Tamara G., Dr. Heather Moore, physical therapist and member of the U.S. Olympic Committee Sports Medicine Team, dives into the fitness challenges people are facing during and after the pandemic. Whether you stayed active or gained the “pandemic 15,” Dr. Moore explains why many are experiencing similar post-COVID struggles, including less overall movement and new pains despite consistent workouts. Tune in for expert advice on how to adapt your fitness routine to this new normal and get back to feeling your best!
