Run Better, Not Less

Dr. Heather Moore, owner of Total Performance, shares her expert advice in this practical and comprehensive manual for runners. Learn how to treat common aches and pains—like IT band tendinitis, hamstring strains, and groin pulls—right at home with an active treatment approach. With insights gained from treating thousands of runners, Dr. Moore empowers you to keep running pain-free and improve your performance.

Available now on Amazon, this guide offers solutions for less than the cost of a copay.