Spotlight: Staying Safe While Getting Into Shape

On this episode of Spotlight with Dawn Sessler, Dr. Heather Moore, a renowned physical therapist and owner of Total Performance Physical Therapy, shares practical tips on how to avoid injuries as we get back into outdoor activities and exercise post-COVID. With warmer weather encouraging us to stay active, Dr. Moore explains how to ease into fitness routines safely and avoid becoming accident-prone. Tune in for expert advice to help you enjoy the season while staying injury-free!