Knee pain, ankle pain, hip pain? Your workout may be making these worse!

People often stress how important exercise is, but something else that is important to consider when performing exercises is to make sure that your legs are lined up the right way.  So you might think that you are doing your exercises the right way, but then you have pain in your foot, or your knee, …

Knee pain, ankle pain, hip pain? Your workout may be making these worse! Read More »