Physical Therapy Tips

Physical-Therapy-Can-Help-You-Get-Back-Into-Balance

Physical Therapy Can Help You Get Back Into Balance

Do you frequently notice an imbalance, dizziness, or unsteadiness that makes you feel as if you may fall over at any given time? Have you suffered from a fall in the past? Are you worried that you may be at risk of sustaining a fall-related injury? Loss of balance can happen at any age due …

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Standing On Two Feet: Balance Training Progression Exercises

Standing On Two Feet: Balance Training Progression Exercises

Have you noticed that since injuring your ankle or foot, your balance seems off? Are you looking for exercises to help your balance and improve your confidence? Our physical therapists at Total Performance Physical Therapy in Hatfield understand balance and the most effective exercises to ensure you can live the life you want! Many factors …

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Reasons Why Aquatic Therapy Is Ideal for Elderly

Reasons Why Aquatic Therapy Is Ideal for Elderly

Are your aching joints from arthritis making it difficult for you to go about your daily routine? Did you know that several painful conditions related to aging respond to aquatic therapy? At Total Performance Physical Therapy in Hatfield, our team of therapists uses the healing properties of water to help our patients get relief and …

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Got An Operation Planned?

Got An Operation Planned? Aquatic Therapy Can Help Speed Up Recovery!

Do you have a major surgery scheduled soon? If you answered yes, you’re probably concerned about how long it will take you to heal and return to your typical routine: work, caring for your family, seeing friends, and traveling on vacation. You’re not alone, most people are worried about how long it will take them …

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Back Pain being treated through aquatic therapy

Have You Suffered A Stroke? Aquatic Therapy Could Help

It\’s no secret that neurological illnesses can be restricting and debilitating, causing you to change your daily routine. While this can be aggravating, aquatic therapy treatment can help you regain function so you can resume living your life on your own terms! For more information on how aquatic therapy at Total Performance Physical Therapy in …

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strengthen your hips

3 Things to do to Strengthen Your Hips

This exercise strengthens your hip pain abductors, which are important muscles that help you walk correctly.  When stepping forward with your right foot, the abductors on your left prevents your body weight from falling over to the right.  The abductors on the right do the same when stepping forward with your left foot.  To do …

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my lower legs hurt after I run

My Lower Legs Hurt After I Run

If your shins hurt after your daily run or after performing a quick jog, you may be experiencing medial tibial stress syndrome, or what is more commonly referred to as shin splints.  Shin splints are commonly seen in jumping and running athletes, as well as in military personnel, however many individuals are stumped as to …

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Aquatic Therapy Before Surgery Can Speed Up Recovery!

Aquatic Therapy Before Surgery Can Speed Up Recovery!

Do you have surgery coming up? If so, you probably have a long list of things you need to do to prepare for your operation. To add to that list, one important thing is scheduling a consultation with a physical therapist at Total Performance Physical Therapy! Many people mistakenly believe that physical therapy is only …

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We Have an Immediate Opening for a Physical Therapist in Harleysville. Resumes Can Be Sent to linda@totalperformancept.com

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