What to do IMMEDIATELY if you sprain your ankle. And it is NOT RICE
Everyone has sprained their ankle at one time or another. It is not uncommon and there are several different levels of sprains that can happen but each one should be handled the same way. If you google ankle sprain you will find that the first thing you should do is RICE, rest, ice compression and […]
What to do IMMEDIATELY if you sprain your ankle. And it is NOT RICE Read More »