Cardio or Weight Training – Which is Better for Fat Loss?
When people want to lose fat, what is the first thing they think of doing? Cardio. Right? Most people don’t think of weight training to combat fat loss. But surprisingly, weight training is going to give you more bang for your buck and do more for you when losing fat is your goal. I like […]
Cardio or Weight Training – Which is Better for Fat Loss? Read More »
