Iliotibial Band Friction Syndrome – A Runner’s Worst Nightmare

One of the most common causes of pain at the knee, hip, or both, especially in active individuals, is known as Iliotibial Band Friction Syndrome, or ITB tendonitis for short. The IT Band attaches to the outside of the shin, so repetitive movement of the shin with a tight IT Band, as seen in running, …

Iliotibial Band Friction Syndrome – A Runner’s Worst Nightmare Read More »