common running injuries|IT Band|IT Band friction syndrome|IT Band tendonitis|knee pain|knee pain and running|physical therapy

One of the most common causes of pain at the knee, hip, or both, especially in active individuals, is known as Iliotibial Band Friction Syndrome, or ITB tendonitis for short. The IT Band attaches to the outside of the shin, so repetitive movement of the shin with a tight IT Band, as seen in running, […]