iliotibial band tendinitis|physical therapy|plantar fasciitis|posterior tibialis tendinitis|running|running injuries|shin splints

With the new year upon us, people are trying to hold to their New Year\’s Resolutions, of which many people include \’getting in shape\’ as one of theirs.  For whatever reason people tend to begin running.  People underestimate the amount of core and leg strength it actually takes to run.  Without this strength people \”run\” […]