IT Band|IT Band friction syndrome|IT Band tendonitis|knee pain|physical therapy|physical therapy chalfont|physical therapy hatboro|physical therapy horsham

What is it? How is does it occur? The Iliotibial band or IT band is a long band of dense connective tissue that runs from the hip to the outside of the lower leg.  The IT band works to help prevent the leg from turning inward during activities like walking and running and helps us […]