The IT Band, or iliotibial band, is a tough fibrous tissue found on the outside of the leg. It runs all the way from the hip down to the knee. Problems with the IT Band are often called IT Band Syndrome or IT Band tendinitis. When you have problems with the IT Band it usually […]
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What to Expect After a Knee Replacement So you’re having your knee replaced and you have no idea what to expect. Well, Total Performance Physical Therapists are here to calm your fears and give you a realistic picture of what will happen after your surgery. Before we discuss what you should expect in physical therapy,
What should I expect after my knee replacement? Read More »
Jumper’s knee or also sometimes called runner’s knee is associated with a pain in the front of the knee. The knee is the hub of activity for the lower leg. It controls the activity between the hip and foot with many of the muscles of the hip and foot attaching at or near the knee.
How to fix jumper’s knee | Total Performance Physical Therapy | Read More »
Aquatic therapy is a form of skilled physical therapy that takes place in the water, usually a small pool, under the supervision of a physical therapist. It is a well-tolerated form of exercise that allows for non-weight bearing or limited weight bearing activities and is most commonly utilized by an older population, as normal joint
Aquatic Therapy : For pain relief Read More »
Low back pain is the leading cause of referral to a physical therapy clinic. It is expected that around 80% of the population will experience low back pain during their lifetime. Most individuals who experience back pain recover quickly and their lives are only affected for a short period of time. However, a small percentage
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