pelvic floor physical therapist

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The Importance of Internal Pelvic Exams: An Optional but Highly Recommended Step

As a pelvic floor physical therapist, I understand the importance of educating individuals about their pelvic health. One aspect that often comes up is the topic of internal pelvic exams. While these exams are optional, they can provide valuable insights and benefits when it comes to understanding and maintaining pelvic health. In this blog post, […]

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Lifestyle factors to improve pelvic floor and bladder health

The pelvic floor muscles and bladder health The pelvic floor muscles and bladder are important parts of our body that play a crucial role in our overall health and well-being. However, many people neglect these areas and don\’t realize the impact that certain lifestyle habits can have on them. In this blog, we\’ll explore some

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