Pelvic Health Physical Therapy

Understanding Fecal Incontinence: A Pelvic Floor PT’s Guide to Healing

Pelvic Health Physical Therapy /

As a pelvic floor physical therapist, one of the most common—and most misunderstood—conditions treated is fecal incontinence. While it can feel deeply isolating and embarrassing, it’s far more common than most people realize, and it is absolutely treatable. Our goal is to help you understand what’s happening in your body, why it’s happening, and what […]

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peripartum pelvic floor care

Caring for Your Pelvic Floor During the Peripartum Period: What Every Birthing Person Should Know

Pelvic Health Physical Therapy /

The peripartum period—spanning pregnancy through postpartum—is a time of incredible change for the body.. Yet, amidst birth plans and baby prep, the pelvic floor is often overlooked.  Your pelvic floor is a group of muscles and connective tissues that support your pelvic organs—like your bladder, uterus, and rectum. These muscles also play a crucial role

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urge incontinence therapy

Managing Urge Incontinence with Pelvic Floor Physical Therapy

Pelvic Health Physical Therapy /

Do you ever feel a sudden, overwhelming urge to urinate—only to experience leakage before making it to the bathroom? If so, you may be dealing with urge incontinence. This condition is often linked to overactive bladder muscles or poor coordination between the brain and bladder. It can be frustrating, disruptive, and sometimes even embarrassing.  The

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pelvic floor therapy for men

Pelvic Floor Physical Therapy for Men: What You Need to Know

Pelvic Health Physical Therapy /

When most people hear “pelvic floor,” they think of women—especially postpartum moms. But guess what, men: you have a pelvic floor too. And if you’re dealing with urinary leakage, erectile dysfunction, pelvic pain, or recovery after prostate surgery, pelvic floor therapy for men may be exactly what you need. What is the Male Pelvic Floor?

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pelvic floor therapy for runners

Staying Dry On a Run | A Guide to Pelvic Floor Dysfunction in the Runner

Pelvic Health Physical Therapy /

As a pelvic floor physical therapist, I often hear concerns about bladder control issues during running. This can be a frustrating experience, whether it occurs at the start of a run or several miles in, and often necessitates the use of protective padding or changes of clothing. The onset of this issue can sometimes feel

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Prenatal Physical Therapy 101: What to Expect and When to Start!

Pelvic Health Physical Therapy /

Experiencing the growth of new life within you is incredibly special. But the journey comes with its share of challenges. As discomforts begin to disrupt your daily life—like back pain or swelling—it’s time to consider prenatal physical therapy.  Prenatal physical therapy is a special course of treatment designed for conception to pregnancy phase. It offers

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Women’s Health and Physical Therapy: Pregnancy, Postpartum, and Pelvic Floor Health

Pelvic Health Physical Therapy /

Did you know that a woman’s body undergoes incredible changes during pregnancy, with the pelvic floor bearing the brunt of this transformative journey? Pregnancy changes a woman’s body, impacting the pelvic floor—a muscle group supporting the uterus, bladder, and bowel. Hormonal shifts and the growing baby’s weight exert significant strain on these muscles, potentially leading

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The Importance of Internal Pelvic Exams: An Optional but Highly Recommended Step

Pelvic Health Physical Therapy /

As a pelvic floor physical therapist, I understand the importance of educating individuals about their pelvic health. One aspect that often comes up is the topic of internal pelvic exams. While these exams are optional, they can provide valuable insights and benefits when it comes to understanding and maintaining pelvic health. In this blog post,

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Pelvic Pain in Adolescents and Young Women Who Have Never Had Children

Hip Pain Relief, Pelvic Health Physical Therapy, Physical Therapy /

Pelvic pain Pelvic pain is a common condition that can affect women of all ages, including young women who have never had children. Pelvic pain can be caused by a variety of factors, including pelvic floor dysfunction, endometriosis, ovarian cysts, and other gynecological conditions. In this blog, we’ll explore the common causes and symptoms of

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