The Shelley Irwin Show:
Dr. Heather Moore on Injury-Free Fitness
Mastering Proper Equipment and Body Mechanics for Your Wellness Goals
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Dr. Heather Moore, physical therapist, owner of Total Performance Physical Therapy, and a member of the United States Olympic Committee sports medicine team, joins Spotlight to share essential advice on using your body and equipment correctly while staying active. From tips on proper form to strategies for reaching your wellness goals safely, Dr. Moore offers expert insights to keep you moving injury-free and on track. Don’t miss this conversation packed with actionable advice!
