Shin splints are commonly found in runners, dancers, gymnasts, and basketball players; athletes of sports that involve repetitive heavy impact on the legs. This type of injury can be especially painful and activity limiting so we at Total Performance PT want to give you tips on what to do if you have shin splints and […]
I think I have shin splints- what do I do? Read More »
Diabetes is a disease that affects over 29.1 million people in the United States. Of the 29.1 million people, 8.1 million people are undiagnosed and unaware that they suffer from this condition. Diabetes occurs when there are high levels of sugar in the blood stream over a long period of time that begins to affect
Diabetes and Exercise Read More »
Achilles tendinopathy occurs when the Achilles tendon becomes aggravated due to repetitive stress and overuse. The Achilles tendon is attached to your calf muscle (gastrocnemius and soleus) and is responsible for helping you walk, run, and jump. Again, achilles tendinopahty is not related to one specific event, but from repetitive overuse. Those with the highest
When you go to the doctor’s office complaining of pain, it is not uncommon for them to write you a script for an X-ray, MRI, or other medical imaging. When it comes to ordering an image, one of the most important questions a medical provider should ask is, “ Will information from an image change
Do you wake up with pain in your heel? Do you have pain in your feet when you walk or run? You might have Plantar Fasciitis. And you’re not alone. Plantar fasciitis is the most common foot condition treated by healthcare providers. Here we will explain the very simple things you can do to get
My foot hurts in the morning Read More »
What is proper posture? The foundation of proper posture originates from the spine. The spine consists of 3 primary curves, an inward curve in your neck region, an outward curve in the trunk and another inward curve in the lower back. Maintaining these curves while you are standing or sitting is essential to proper posture.
What is proper posture? Read More »
Running in the summer can be a drag and many people become frustrated because they are not running at the pace they want to or their running form is beginning to deteriorate. But don’t get frustrated because it truly is more difficult to run during the summer months due to certain weather conditions. Understanding these
Tips for running in the heat Read More »
There are several different types of knee braces out on the market to help decrease knee pain or improve stability at the knee joint, but it has been questioned whether these knee braces are truly effective. Some of the most common braces you will see are the prophylatic knee brace, the functional knee brace, and
Which knee brace should I use? Read More »
So you’re having your knee replaced and you have no idea what to expect. Well, Total Performance Physical Therapists are here to calm your fears and give you a realistic picture of what will happen after your surgery. Before we discuss what you should expect in physical therapy, let’s briefly go over what happens in
What to Expect After a Knee Replacement Read More »
What is Prehab? Prehabilitation is an exercise rehabilitation program that we at Total Performance Physical Therapy can help you begin BEFORE you have any type of non-urgent surgery. Prehab programs are designed to increase your overall body strength, flexibility, and endurance. Why prehab? Exercise, in general, is something everyone can benefit from, not just people who need surgery or
“Prehabilitation” – Physical Therapy BEFORE Surgery Read More »
