Kinesiotaping is a method of treatment for injured musculature/tendons, administered during physical therapy originating in the 1970s. This type of tape was developed to replicate the natural movement and elasticity of muscle/soft tissue. It is able to stretch up to 120-140% of its original length. Common patient complaints that would warrant the use of kinesiotaping […]
Kinesiotaping – functional or just fashion Read More »
What is knee arthritis? Arthritis of the knee is a very common condition, affecting more than 1/3 of the population over the age of 65. Osteoarthritis of the knee results in the most symptoms and limitations in participation of everyday activities compared to osteoarthritis at other joints in the body. The condition is usually caused
Can physical therapy help knee arthritis? Read More »
Low back pain is the leading cause of referral to a physical therapy clinic. It is expected that around 80% of the population will experience low back pain during their lifetime. Most individuals who experience back pain recover quickly and their lives are only affected for a short period of time. However, a small percentage
Aquatic Therapy: For low back pain Read More »
Golf Related Injuries: With the recent occurrence of the U.S. Open, many individuals are probably feeling the urge to dust of their clubs and play some golf. Before heading out to the greens it is important to be aware of common injuries that can occur in golfers and ways to help prevent them. Low back
Elbow pain impacting your golf swing? Read More »
If you are a runner, someone who stands a lot throughout the day, or someone whose activities include a lot of jumping and you have foot/heel pain, you may have plantar fasciitis. Plantar fasciitis is irritation of the plantar fascia, which is a thick tendon-like tissue that runs from your heel to your toes along
My feet hurt…is it Plantar Fasciitis? Read More »
When someone’s back is sore or stiff they break out the heating pad to alleviate their pain. When someone’s knees are achy, they break out an ice pack or cold peas to alleviate the pain. Ice and heat are two very easy, accessible, and effective home remedies that people use for aches and pains everyday.
Heat vs. Ice- Which is the better home remedy for aches, pains, and minor injury? Read More »
The following is a testimonial from a patient who had been over training for years and finally her body could no longer keep up with the demands. She cut back on her training, was placed on a supervised exercise program by a physical therapist and has gained speed and strength, with training less time overall.
Less training can be more effective: A testimonial! Read More »
Since summer season is approaching and everyone is working to have that flat stomach to show off at the beach, I thought it was a good time to talk about your core. It is common to hear someone say that they are “doing abs” at the gym or working out their core. When people do
How to train the core Read More »
It’s no secret that Roy Halladay has not been ‘Doc’ over these past two seasons. With the pitcher turning 36 today, May 14, and his recent placement to the disabled list (DL) due to bone spurs, a partially torn rotator cuff, and frayed labrum in his throwing shoulder, his future does not look too bright.
Will Roy Halladay pitch again? Read More »
It is common for people to crack their knuckles or even their back intentionally because they find that it feels good or allows them to move more freely. Cracks, pops, and other funky noises also occur while someone is lifting weights at the gym, reaching over their head, or just walking down the street. What
Why do my joints pop? Read More »
