The question that often comes up when dealing with recover, is foam rolling the same as stretching? The simple answer is no, they are not the same. They do not offer the same benefits, even though they are both used for recovery. The best answer is to stretch and to foam roll but if you […]
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Working from home in this new COVID 19 era has brought about changes that many of us are just now starting to feel the effects from. With an abrupt switch to being forced to work from home without proper set up or most of us over the past few months just having increased screen time,
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Most people who have shoulder pain have no idea how they hurt their shoulder. It is what we call a nontraumatic pain. They didn’t fall on their arm, they were not in an accident, they can’t remember anything they did to hurt their shoulder. This is how most shoulder pain starts so people believe there
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Pain on the inside of the foot is a common problem and finding the reason behind what exactly is causing the pain is important. When we talk about the inside of the foot, we are talking about pain on the inside of the arch, it can go up and into the inside of the leg
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When your shoulder hurts one of the hardest things can be to get a good night’s sleep. Finding a comfortable position to sleep in can be almost impossible. One of the most popular questions we get asked is how I should sleep with shoulder pain. Sleeping after you have had shoulder surgery is one of
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What is plantar fasciitis? Plantar fasciitis is where you have pain on the bottom of your foot. Generally, it is a very painful first step in the morning. The pain can extend from the heel to the toes. But the pain with plantar fasciitis is only on the bottom of the foot. If you have
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Aches and pains can turn into a serious injury if left unaddressed. Sometimes a few things done correctly and incorrectly can allow for a quick recovery. Sometimes nagging injuries can be tough to deal with and are frustrating but once again, things you do and do not do can make a difference in having it
What to do (and not to do) with a nagging ankle sprain Read More »
In a nutshell, yes. And I know this makes me a very unpopular person among those people who sleep on their stomach. Stomach sleepers are very staunch in their sleeping habits and resist change. Many of them insist that they are unable to sleep in any other position than on their stomach. But, sleeping on
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Plantar fasciitis is pain on the bottom of your foot. It is most painful first thing in the morning, usually when you take the first steps in the morning. Sometimes it can get better throughout the day but not always. It is very important that when you have plantar fasciitis that you pay attention to
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Runner’s knee is one of those catch all terms for runners and knee pain. It can mean several things like quadricep tendinitis or IT Band tendinitis (Iliotibial band) and so on. But most often the cause the pain for runner’s knee is a few things and that people fail in treating it because they look
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