Hip pain that radiates down the leg can be a sign of a serious problem that should not be ignored. There are multiple reasons that this could be occurring. It is important when discussing the fixes that you understand exactly what is causing the problem and that you address the cause of the problem and […]
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With so many people having had COVID we are now starting to deal with the aftereffects of having COVID-19. There seem to be many symptoms that occur during COVID and even more symptoms that occur after recovering from COVID. Many people are reporting that they had no severe symptoms when they were diagnosed with COVID
Lower Back Pain COVID Read More »
It is very important that you sleep currently in order for your body to recover and let it heal from any aches or pains or damage that you did to it during the day. Whether it is sitting at our desks, working out, lifting our kids or whatever else we do during the day it
Best Sleeping Positions Read More »
The question that often comes up when dealing with recovery is: Is Foam Rolling the Same as Stretching? The simple answer is no, they are not the same. They do not offer the same benefits, even though both are widely used for recovery. The best approach is to combine stretching and foam rolling for optimal
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Working from home in this new COVID 19 era has brought about changes that many of us are just now starting to feel the effects from. With an abrupt switch to being forced to work from home without proper set up or most of us over the past few months just having increased screen time,
Why do I get headaches at night? Read More »
Most people who have shoulder pain have no idea how they hurt their shoulder. It is what we call a nontraumatic pain. They didn’t fall on their arm, they were not in an accident, they can’t remember anything they did to hurt their shoulder. This is how most shoulder pain starts so people believe there
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Pain on the inside of the foot is a common problem and finding the reason behind what exactly is causing the pain is important. When we talk about the inside of the foot, we are talking about pain on the inside of the arch, it can go up and into the inside of the leg
Why do I have pain on the inside of my foot? Read More »
When your shoulder hurts one of the hardest things can be to get a good night’s sleep. Finding a comfortable position to sleep in can be almost impossible. One of the most popular questions we get asked is how I should sleep with shoulder pain. Sleeping after you have had shoulder surgery is one of
How Should you sleep when your shoulder hurts Read More »
What is plantar fasciitis? Plantar fasciitis is where you have pain on the bottom of your foot. Generally, it is a very painful first step in the morning. The pain can extend from the heel to the toes. But the pain with plantar fasciitis is only on the bottom of the foot. If you have
Physical therapy exercises for plantar fasciitis Read More »
In a nutshell, yes. And I know this makes me a very unpopular person among those people who sleep on their stomach. Stomach sleepers are very staunch in their sleeping habits and resist change. Many of them insist that they are unable to sleep in any other position than on their stomach. But, sleeping on
Is stomach sleeping bad for you? Read More »
