Exercise in heat|Exercising when it’s hot|headaches|Headaches in the heat|why do i feel dizzy|why do i feel lightheaded

Why am I getting lightheaded and dizzy when I’m exercising these days? With the July months peaking up in the high 90’s, it is important that we know exactly what we need to do in these hot temperatures, especially as the summer starts to average in the 90s and even hit the 100 degree marker! […]