pelvic floor muscles - Total Performance Physical Therapy

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The Importance of Internal Pelvic Exams: An Optional but Highly Recommended Step

Pelvic Health Physical Therapy / Total Performance Physical Therapy

As a pelvic floor physical therapist, I understand the importance of educating individuals about their pelvic health. One aspect that often comes up is the topic of internal pelvic exams. While these exams are optional, they can provide valuable insights and benefits when it comes to understanding and maintaining pelvic health. In this blog post, […]

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Lifestyle factors to improve pelvic floor and bladder health

The pelvic floor muscles and bladder health The pelvic floor muscles and bladder are important parts of our body that play a crucial role in our overall health and well-being. However, many people neglect these areas and don\’t realize the impact that certain lifestyle habits can have on them. In this blog, we\’ll explore some

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Pre and Post-Partum Pelvic Care

Pelvic Health Physical Therapy, Physical Therapy / Total Performance Physical Therapy

Pregnancy and childbirth Pregnancy and childbirth can be one of the most transformative and exciting experiences in a woman’s life. However, the changes that occur during this time can also take a toll on the body, including the pelvic floor. This important group of muscles is responsible for supporting the bladder, uterus, and rectum. When

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Pelvic Floor Physical Therapy for Urinary Incontinence: How It Can Help

Pelvic Health Physical Therapy, Physical Therapy / Total Performance Physical Therapy

Urinary incontinence (UI) is a common condition that affects millions of people worldwide. It is characterized by the involuntary leakage of urine, and can range from mild to severe. While UI can be caused by a variety of factors, including age, pregnancy, and certain medical conditions, it can often be treated with pelvic floor physical

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