When it comes to running, most runners have their preference as to their favorite running surface. Some enjoy running on a treadmill. A treadmill helps to maintain your desired pace, keep track of your calories burnt, and is accessible in any weather condition. Others enjoy running outside on asphalt or in the grass. The freedom […]
Should I run on a treadmill or outside? Read More »
Bike stores have increased the selling point of the proper fit of a bike. They are correct in this; a bike needs to properly fit your body and your biking style to give you the most pleasant ride. Whether you ride mountain bike, road bike or a trail bike, there is a chance that you
Physical Therapy for biking pain Read More »
Doesn’t it feel great to get out there and play? Whether it’s basketball, football, hockey, soccer, or whatever sport you enjoy, it feels good to move like you used to. Then one day, while you’re playing, you feel this sharp pain shoot into your groin or down your leg. What’s going on? It’s a good
Groin strain or sports hernia? Read More »
Joint replacements are becoming more common surgeries. This is likely due to a number of factors. Individuals are participating in more activities that wear down the joints. People are bigger, both in height and weight, than they were in previous generations and they are living longer. Also, the surgical process has become very well perfected.
Physical therapy for total joint replacements Read More »
Do you have neck pain? Are you tired of feeling achy in your neck and shoulders? Do you sometimes get headaches from all of the neck pain and tension? Does the pain keep you from sleeping through the night? Do you feel like you are reaching the end of your rope? You should schedule a
Ankle sprains are very common injuries. Not just basketball players sprain their ankles. A simple wrong step, or a misplaced household object can result in rolling your ankle. There is a lot of helpful information out there about how to recover from this injury. There is so much information you may feel like you can
I sprained my ankle, what do I do? Read More »
Are you an athlete that has been having a lot of knee pain? Did you hurt your knee playing football, soccer, basketball or while jumping or cutting? It is possible that you might have a knee injury known as a torn ACL. To better understand what an ACL is, and to learn about the sings,
Do you have shoulder pain that flares up when you do things you used to do without pain? Do you, or have you done a lot of swimming, or throwing in the past? Have you done a lot of over head things like painting? Do you sit at a desk working for many hours and
Weekend warrior shoulder pain Read More »
Have you enjoyed the past holiday season with all of the family get togethers, large meals and endless desserts? Now that it’s all over you are settling into your usual schedule and looking to get back in shape, or if you have been thinking it’s time to exercise for the past few years, keep reading
Creating an endurance program Read More »
Mr. Robinson woke up on Monday morning and noticed that his elbow was causing him a lot of pain. As he went about his morning routines he tried to figure out why on earth it was hurting so badly. He thought to himself, “I didn’t bang it on anything this weekend. There are no scrapes.
