If you’re dealing with pain, numbness, or tingling in your hands and wrists, you might have carpal tunnel syndrome (CTS). It’s frustrating, we know – simple things like typing on your computer or even holding a cup of coffee can become difficult. But there’s good news: physical therapy can help, and we’re here to guide you through it.
What Exactly is Carpal Tunnel Syndrome?
Think of the carpal tunnel as a narrow path in your wrist where an important nerve (the median nerve) runs through. When this tunnel gets crowded or squeezed, that nerve gets pinched, causing all those uncomfortable symptoms you’re experiencing. This often happens when you do the same hand movements over and over, like typing or using tools.
Some common signs you might have CTS include:
- Numbness and tingling in your fingers, especially at night
- Dropping things more often than usual
- Weakness when gripping objects
- Pain that travels up your arm
- Fingers that feel swollen, even when they don’t look it
If you’re noticing any of these symptoms, it’s worth getting checked out. Early treatment can make a big difference in your recovery.
How We Can Help
At Total Performance Physical Therapy, we see patients with carpal tunnel syndrome every day. In fact, we’ve helped countless people from Horsham (our newest location!), North Wales, Harleysville, East Norriton, and Hatfield, PA get back to doing what they love – without the pain and numbness holding them back.
Our Approach: More Than Just Exercises
When you come to us for carpal tunnel physical therapy in Horsham, PA, or any of our locations, we’ll take a good look at what’s causing your specific issues. Everyone’s different, so we create a treatment plan that’s just for you. Here’s what we typically include:
- Hands-on treatment
- Specialized massage to ease tension
- Careful movements to help your nerves move more freely
- Techniques to improve how your wrist moves
- Exercises you can actually do….We’ll show you exercises that:
- Help strengthen your hands and wrists
- Improve your range of motion
- These can be done at home between visits
- You won’t need fancy equipment – most exercises can be done with things you already have at home. We’ll make sure you know exactly how to do them correctly.
- Tips for everyday life
- How to set up your workspace to prevent more problems
- When and how to use a wrist brace (if needed)
- Small changes that can make a big difference
- We might also look at:
- The type of mouse or keyboard you’re using
- How you hold your phone
- The best positions for your hands during hobbies or work
Why Choose Physical Therapy?
Looking for non-surgical treatment for carpal tunnel in East Norriton, PA, or our other locations? Physical therapy should be your first stop. Here’s why:
- It’s safe and doesn’t involve surgery
- You can start feeling better pretty quickly
- You’ll learn how to prevent problems in the future
- It’s usually less expensive than other treatments
Plus, physical therapy can help you avoid more serious treatments down the road. Many of our patients find they don’t need surgery after completing their therapy program.
Our Locations
We’ve made it easy to find help near you:
- Horsham, PA
- North Wales, PA
- Harleysville, PA
- East Norriton, PA
- Hatfield, PA
Each location has parking right outside and flexible scheduling to work around your busy life.
What to Expect When You Visit
Whether you’re coming for carpal tunnel physical therapy in Horsham, PA (our newest spot!), or any other location, here’s what will happen:
- First visit:
- We’ll talk about what’s bothering you
- Look at how your hands and wrists are moving
- Come up with a plan that works for you
- Answer any questions you have
- Regular visits:
- Hands-on treatment to help you feel better
- Checking how you’re improving
- Adjusting your exercises as needed
- Making sure you’re comfortable with your home program
Most sessions last about an hour, and we’ll always respect your time. We know you’re busy, so we work efficiently while still giving you the attention you need.
Real Talk: How Long Will It Take?
Everyone’s different, but most people start feeling better after a few visits. Some might need more time, while others improve quickly. The key is to:
- Stick to your exercises at home
- Pay attention to how you use your hands during the day
- Let us know if something’s not working
On average, patients come for 2-3 visits per week for 4-6 weeks. Some people need less, some need more. We’ll be honest with you about what we think you’ll need.
Making It Affordable
We work with most major insurance plans and can verify your coverage before your first visit. If you’re worried about cost, let us know – we’ll help you understand your options. The best physical therapists for CTS in North Wales, PA, shouldn’t have to break the bank.
Ready to Feel Better?
If you’re tired of carpal tunnel pain getting in the way of your life, we’re here to help. As experienced physical therapists serving the area, we know what works.
Take the First Step
Don’t wait until the pain gets worse. Contact us to schedule an appointment at any of our locations, including our new office in Horsham. We’ll help you get back to doing the things you love, without the numbness, tingling, or pain getting in the way.
Remember, the sooner you start treatment, the sooner you can get back to normal. And if you’re near our new Horsham location, come check it out – we’d love to show you around and get you started on the path to feeling better.
