Getting out of bed in the morning can feel like a battle when your joints ache and your body feels stiff from the moment you wake up. If you live with arthritis or chronic joint stiffness, you know how much these daily struggles can quietly steal from your life, the ability to walk comfortably, play […]
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If you’re struggling with a lingering belly bulge, core weakness, or back pain after pregnancy, you might be dealing with Diastasis Recti Abdominis (DRA)—a condition that affects more people than you might think. Diastasis recti is more than a cosmetic issue—it’s a functional one. You deserve to feel strong, supported, and confident in your body
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It might start with a stiff back after a long drive. Or maybe your shoulder tugs a bit when you reach up into a cabinet. A lot of us just power through those little aches, until they turn into something bigger. That’s the thing with musculoskeletal issues. They sneak up on you. One day it’s
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Do you find yourself getting dizzy doing everyday tasks, such as getting out of bed or walking down the driveway to get the mail? Have you noticed you are not as steady as you used to be? At Total Performance Physical Therapy in Hatfield, North Wales, and Norristown, we can help you figure out what
Why Am I Dizzy (And Will It Go Away on Its Own)? Read More »
Have you ever woken up with stiff joints that hurt when you move and worsen as the day goes on? If you answered yes, you might be experiencing the early signs of arthritis. Aquatic therapy is an effective therapeutic option for arthritis patients and could help you! Many people who suffer from this ailment refuse
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Sports hernias are not actually hernias, they are tears within the muscles and tendons of the lower abdomen, obliques, and or groin. Typical hernias are defined as gaps within the abdominal musculature, where the intestines protrude through the gap. These injuries usually are seen in athletes that have excessive hip and groin movement. What causes
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Sports hernias – an injury to the soft tissue around the groin/abdominal region. This happens most frequently in athletes that require a quick explosive change of direction or any twisting motion. Inguinal hernias – an injury when soft tissue protrudes through the inguinal canal/abdominal wall; most commonly the intestines protrude due to weakening of the
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Want to get active again, but whenever you exercise you’re in too much pain to move the next day? Let aquatic therapy help. Dan Murphy PT, DPTClinic Director of North Wales location Many people have good intentions with regards to exercise. Some are fortunate enough that they can begin exercising after a period of not
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What is a Sports Hernia? A sports hernia is a tear or strain of soft tissue (muscle, tendon, ligament) in the groin area. These soft tissue injuries normally take place where are abdominal muscles (Obliques, Rectus abdominus) and inner thigh muscles (Adductors) attach to the pubic bone. These muscles have a tendency to have a
Causes of a Sports Hernia and the difference between Inguinal Hernia Read More »
What is Pelvic Floor Physical Therapy? Pelvic Floor Physical Therapy is a specialized type of physical therapy for problems related to your pelvic floor. This specialized treatment includes exercises and manual therapy techniques that can help relieve symptoms of pain, discomfort, incontinence, and other disruptions to your quality of life. What is the Pelvic Floor?
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