Have you been struggling to find relief from your achy back or arthritic knees? Did you know that aquatic therapy is one of the most effective ways to deal with painful conditions? At Total Performance, our team of therapists uses the healing properties of water to help you get the relief you\’ve been looking for […]
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Are you fed up with persistent lower back pain affecting your daily life? Is it becoming increasingly difficult to walk, bend, and stand? You may benefit from aquatic therapy! Are you looking for something different than the typical land-based programs that have not helped your pain? At Total Performance, our team of therapists uses the
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Are you tired of dealing with persistent pain? Have you noticed that your arthritis is getting in the way of ordinary daily tasks? At Total Performance in East Norriton, PA, our physical therapists use the natural healing properties of water to alleviate pain while restoring mobility and improving your overall health and function abilities! Anyone
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Having proper running shoes that support your type of foot is crucial for maintaining a healthy body, especially when managing discomfort. The best running shoes for back pain can help limit the stress on your back, knees, and feet, providing the support and cushioning necessary for pain-free movement. However, many people already run with pain
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Hip pain that radiates down the leg can be a sign of a serious problem that should not be ignored. There are multiple reasons that this could be occurring. It is important when discussing the fixes that you understand exactly what is causing the problem and that you address the cause of the problem and
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With so many of you taking holiday vacations and flying to your destinations, Total Performance PT wants to prepare you for that long flight and give you some tips on how to decrease your back pain. Sitting for a long period of time does a few things to your back: Holding good posture becomes more
I’m stuck on an airplane and my back hurts – What do I do? Read More »
Low back pain is the leading cause of referral to a physical therapy clinic. It is expected that around 80% of the population will experience low back pain during their lifetime. Most individuals who experience back pain recover quickly and their lives are only affected for a short period of time. However, a small percentage
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