You wake up and your lower back feels tight and sore. Getting out of bed is stiff and uncomfortable. You shuffle around for the first hour, moving slowly until things loosen up. Then the pain eases as you get going. Sound familiar? Morning lower back pain is incredibly common. But why does your back hate […]
Why Does My Lower Back Hurt More in the Morning? Read More »
Getting older brings its fair share of challenges. Some mornings you feel perfectly fine, while other days, even standing up can remind you of joints you didn’t know could ache. Many people assume this is just ‘part of aging’ and try to push through. But you don’t have to accept discomfort as your new normal.
Aquatic Therapy for Seniors: Safe, Effective Exercises for Aging Bodies Read More »
Spondylolisthesis, a condition where one vertebra slips over another, can significantly impact mobility and daily life. The persistent back pain, stiffness, and limited range of motion associated with this condition often affect the quality of life for those suffering from it. Effective rehabilitation is crucial to managing symptoms and regaining function, and aquatic therapy has
Are you concerned that your child seems to be delayed and struggling to reach normal developmental milestones? Have you noticed your child seems a bit clumsy or has difficulty playing with peers? At Total Performance, our therapists work with kids of all ages, including kids with Autism Spectrum Disorder (ASD), to help them function at
Does Your Child Have ASD? Aquatic Therapy Can Help! Read More »
Did you know aquatic physical therapy can help make exercise during pregnancy less stressful? Have you noticed your exercises on land are too painful on the joints now that you\’re pregnant? At Total Performance, our team of therapists uses the healing properties of water to help our pregnant patients get relief and improve their function
5 Ways Aquatic Therapy Helps Women During Pregnancy Read More »
Have you been struggling to find relief from your achy back or arthritic knees? Did you know that aquatic therapy is one of the most effective ways to deal with painful conditions? At Total Performance, our team of therapists uses the healing properties of water to help you get the relief you\’ve been looking for
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Do you have a major surgery scheduled soon? Are you looking for an edge in your healing and ways to speed up your recovery? One of the safest and most effective places to rehabilitate after an injury is in a pool. At Total Performance our physical therapists can help guide you through your recovery, in
How Aquatic Therapy Can Help You Recover After Surgery Read More »
Are you looking for a fun, safe place for your child with special needs to get exercise? Did you know water\’s natural properties can help reduce the symptoms associated with common childhood disorders? At Total Performance in Harleysville, PA, our physical therapists work with children with special needs in our therapy pool to help get
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Have you struggled with pain? Are you dealing with an injury or recently had surgery affecting your regular routine? Our highly skilled physical therapists are dedicated to helping you get your health back and doing what you love! Whether you have recently had surgery, recovering from an injury (old or new), aquatic physical therapy at
How Aquatic Therapy Can Help Your Health and Well-Being Read More »
Are you tired of dealing with persistent pain? Have you noticed that your arthritis is getting in the way of ordinary daily tasks? At Total Performance in East Norriton, PA, our physical therapists use the natural healing properties of water to alleviate pain while restoring mobility and improving your overall health and function abilities! Anyone
Improve Your Pain With Aquatic Therapy Read More »
