Are you looking for a safe, highly effective way to recover from an injury or recent surgery? Has arthritis started interfering with your ability to do your typical daily tasks? If you\’re looking for relief or want to do exercises in a way that doesn\’t add stress to your body, aquatic therapy may be right […]
Try These 7 Pool Exercises For Full-body Workout Read More »
The pelvic floor muscles and bladder health The pelvic floor muscles and bladder are important parts of our body that play a crucial role in our overall health and well-being. However, many people neglect these areas and don\’t realize the impact that certain lifestyle habits can have on them. In this blog, we\’ll explore some
Lifestyle factors to improve pelvic floor and bladder health Read More »
Have you ever noticed your posture at the end of a long day? Are you slouching with your shoulders forward and hunching over your computer screen? If the answer is yes, the dull aches and pains you feel in your neck and back are likely connected to your posture. The good news is that although
Sit Up Straight and Feel Better Through Aquatic Therapy Read More »
