Health & Wellness

Physical-Therapy-Can-Help-You-Get-Back-Into-Balance

Physical Therapy Can Help You Get Back Into Balance

Do you frequently notice an imbalance, dizziness, or unsteadiness that makes you feel as if you may fall over at any given time? Have you suffered from a fall in the past? Are you worried that you may be at risk of sustaining a fall-related injury? Loss of balance can happen at any age due …

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Standing On Two Feet: Balance Training Progression Exercises

Standing On Two Feet: Balance Training Progression Exercises

Have you noticed that since injuring your ankle or foot, your balance seems off? Are you looking for exercises to help your balance and improve your confidence? Our physical therapists at Total Performance Physical Therapy in Hatfield understand balance and the most effective exercises to ensure you can live the life you want! Many factors …

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Reasons Why Aquatic Therapy Is Ideal for Elderly

Reasons Why Aquatic Therapy Is Ideal for Elderly

Are your aching joints from arthritis making it difficult for you to go about your daily routine? Did you know that several painful conditions related to aging respond to aquatic therapy? At Total Performance Physical Therapy in Hatfield, our team of therapists uses the healing properties of water to help our patients get relief and …

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Manage Your Fibromyalgia Pain Symptoms With Aquatic Therapy

Manage Your Fibromyalgia Pain Symptoms With Aquatic Therapy

It\’s very normal to experience some discomfort from time to time. It\’s possible that you\’re painful as a result of over-exercising or stubbed your toe on a piece of furniture. You may generally shake it off or take some ibuprofen to get back to your normal routine. However, some people may experience long-term discomfort that …

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Aquatic Therapy

Sit Up Straight and Feel Better Through Aquatic Therapy

Have you ever noticed your posture at the end of a long day? Are you slouching with your shoulders forward and hunching over your computer screen? If the answer is yes, the dull aches and pains you feel in your neck and back are likely connected to your posture. The good news is that although …

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Got An Operation Planned?

Got An Operation Planned? Aquatic Therapy Can Help Speed Up Recovery!

Do you have a major surgery scheduled soon? If you answered yes, you’re probably concerned about how long it will take you to heal and return to your typical routine: work, caring for your family, seeing friends, and traveling on vacation. You’re not alone, most people are worried about how long it will take them …

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strengthen your hips

3 Things to do to Strengthen Your Hips

This exercise strengthens your hip pain abductors, which are important muscles that help you walk correctly.  When stepping forward with your right foot, the abductors on your left prevents your body weight from falling over to the right.  The abductors on the right do the same when stepping forward with your left foot.  To do …

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my lower legs hurt after I run

My Lower Legs Hurt After I Run

If your shins hurt after your daily run or after performing a quick jog, you may be experiencing medial tibial stress syndrome, or what is more commonly referred to as shin splints.  Shin splints are commonly seen in jumping and running athletes, as well as in military personnel, however many individuals are stumped as to …

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2156455787

We’re Hiring!
We Have an Immediate Opening for a Physical Therapist in Harleysville. Resumes Can Be Sent to linda@totalperformancept.com

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