After treating runners for over a decade, we’ve seen it all—from weekend warriors to marathon champions sidelined by injuries they could have prevented. If you’re a runner in North Wales, PA, looking to up your game or stay injury-free, our running injury prevention physical therapy strategies will keep you on the road and off the […]
Running Injury Prevention: How Physical Therapy Can Improve Your Form Read More »
Welcome to a journey of understanding vestibular disorders—a realm where balance and confidence meet challenges. The vestibular system, our unsung hero tucked inside the ear, usually works silently, ensuring we stand tall and move quickly. But when this system falters, life takes a dizzying turn. Vestibular disorders range from feeling a bit off-balance to grappling
Understanding Vestibular Disorders: Restoring Balance and Confidence Read More »
Have you noticed you don\’t feel as steady on your feet as you used to? Are you worried about falling? Our team provides comprehensive physical therapy treatments at Total Performance, including balance and fall prevention programs to address your concerns and help you find your footing again! Muscle weakness and reduced physical fitness are two
Simple Steps to Improve Balance and Reduce Your Fall Risks Read More »
Is balance getting in the way of your ability to do everyday tasks? Have you noticed you\’re not as steady on your feet as you used to be? Fortunately, you can get your balance checked at Total Performance in Harleysville, PA and learn to stay steady on your feet doing what needs to be done!
Break Through Your Physical Limits Using Balance Therapy Read More »
Do you notice your injured ankle or foot is affecting your balance? Is persistent pain from your sprained ankle or a bunion throwing off your balance at every step? Our physical therapists at Total Performance understand how important your feet are to keeping your balance and living the life you want! Various factors can lead
How Taking Care of Your Ankles and Feet Helps Your Balance Read More »
Do you feel dizzy doing your everyday tasks? Are you worried about your balance and wish you could get your balance checked? At Total Performance, we are experts at identifying the factors affecting your balance and, most importantly, how to improve it! Most people take their balance for granted or assume it only affects sick
How Physical Therapy Can Help Improve Your Balance Issues Read More »
Have you noticed you feel dizziness or unsteadiness walking (or standing) and worry you may fall at any time? Have you suffered from a fall recently or in the distant past? Are you worried about falling and wondering if there is something you can do to feel steady again? At Total Performance in Norristown, PA,
Reduce Your Risk of Falling with Physical Therapy Read More »
Do you frequently notice an imbalance, dizziness, or unsteadiness that makes you feel as if you may fall over at any given time? Have you suffered from a fall in the past? Are you worried that you may be at risk of sustaining a fall-related injury? Loss of balance can happen at any age due
Physical Therapy Can Help You Get Back Into Balance Read More »
Have you ever noticed your posture at the end of a long day? Are you slouching with your shoulders forward and hunching over your computer screen? If the answer is yes, the dull aches and pains you feel in your neck and back are likely connected to your posture. The good news is that although
Sit Up Straight and Feel Better Through Aquatic Therapy Read More »
Do you ever find yourself leaning against a wall or a piece of furniture for support when standing up? Have you noticed that your walking style has changed due to knee, hip, or other joint pain? You may have a gait or balance problem if you nodded while reading those phrases that could benefit from
Feeling Unstable? Aquatic Therapy Can Help With Gait and Balance Issues Read More »
