Gait & Balance

Simple-Steps-to-Improve-Balance-and-Reduce-Your-Fall-Risks

Simple Steps to Improve Balance and Reduce Your Fall Risks

Have you noticed you don\’t feel as steady on your feet as you used to? Are you worried about falling? Our team provides comprehensive physical therapy treatments at Total Performance, including balance and fall prevention programs to address your concerns and help you find your footing again! Muscle weakness and reduced physical fitness are two […]

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How-Taking-Care-of-Your-Ankles-and-Feet-Helps-Your-Balance

How Taking Care of Your Ankles and Feet Helps Your Balance

Do you notice your injured ankle or foot is affecting your balance? Is persistent pain from your sprained ankle or a bunion throwing off your balance at every step? Our physical therapists at Total Performance understand how important your feet are to keeping your balance and living the life you want! Various factors can lead

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How-Physical-Therapy-Can-Help-Improve-Your-Balance-Issues

How Physical Therapy Can Help Improve Your Balance Issues

Do you feel dizzy doing your everyday tasks? Are you worried about your balance and wish you could get your balance checked? At Total Performance, we are experts at identifying the factors affecting your balance and, most importantly, how to improve it! Most people take their balance for granted or assume it only affects sick

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Physical-Therapy-Can-Help-You-Get-Back-Into-Balance

Physical Therapy Can Help You Get Back Into Balance

Do you frequently notice an imbalance, dizziness, or unsteadiness that makes you feel as if you may fall over at any given time? Have you suffered from a fall in the past? Are you worried that you may be at risk of sustaining a fall-related injury? Loss of balance can happen at any age due

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Aquatic Therapy

Sit Up Straight and Feel Better Through Aquatic Therapy

Have you ever noticed your posture at the end of a long day? Are you slouching with your shoulders forward and hunching over your computer screen? If the answer is yes, the dull aches and pains you feel in your neck and back are likely connected to your posture. The good news is that although

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aquatic therapy for back pain

Feeling Unstable? Aquatic Therapy Can Help With Gait and Balance Issues

Do you ever find yourself leaning against a wall or a piece of furniture for support when standing up? Have you noticed that your walking style has changed due to knee, hip, or other joint pain? You may have a gait or balance problem if you nodded while reading those phrases that could benefit from

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