neck pain

Why do I get headaches at night?

Physical Therapy Tips, Physical Therapy, Uncategorized / Total Performance Physical Therapy

Working from home in this new COVID 19 era has brought about changes that many of us are just now starting to feel the effects from. With an abrupt switch to being forced to work from home without proper set up or most of us over the past few months just having increased screen time, […]

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Concussions

Physical Therapy / Total Performance Physical Therapy

Concussions seem to be the hot topic these days due to all the research that has come out as to how serious they actually are. In the past, people would quickly brush off a hit to the head and would have returned to their sport immediately. With all the studies that have been published, though,

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