Total Performance Physical Therapy

Completing physical therapy sessions is a huge milestone for anyone who is recovering from a severe injury or illness. But for many, the day-to-day challenges of sports injury rehabilitation are far from over. From riding a bike to tying your shoes, normal activities can still be challenging when you’re trying to return to normalcy. Here’s […]

At the tail end of a long, dreary winter, it’s no wonder you might feel a bit dormant. Maybe you’ve taken an extended hiatus from your workout. Or perhaps it’s been too cold to get steps in for quite some time. But as the weather warms up, everyone is anxious to be outside, get moving,

If you’ve ever used “sprain” and “strain” interchangeably, you’re not alone. These two terms are often used to describe overstretching or tearing of soft tissue in and around your joint. Knowing the critical difference can help you distinguish between these two injuries.

As the leading provider of physical therapy for back pain, Total Performance Physical Therapy understands that morning back pain can range from mild discomfort to excruciating agony. Whatever you experience, you can rest assured that you’re not alone. Mild back pain is usually the result of stiffness from extended periods of rest or decreased blood

As a premier provider of physical therapy for back pain in Harleysville, Total Performance Physical Therapy understands how debilitating back pain can be in the colder months. The end of the calendar year brings a lot of exciting things: holidays, spending quality time with friends and family, eating delicious food, and relaxing by the fireplace.