80% of Americans suffer with back pain. It is important to understand that there are 3 things that should not be done if you suffer from back pain, back spasms or even just back stiffness. The first one is Lay Down, this seems to be the go-to for people when they have back pain, they […]
3 Things Never To Do If Your Back Hurts Read More »
Changing posture is not going to happen overnight. You’re going to need to change the things about your environment in order to make permanent posture changes. You’re going to have to find a way to remind yourself to sit up straight or to walk correctly or to have your shoulders in correct position. Your posture
Posture Correction Exercises Read More »
People who suffer with back pain generally describe the same signs and symptoms as to why their back hurts. while the cause may be different, how it presents is often the same for people. Common signs and symptoms of back pain is pain in standing, pain with doing the dishes, raking, vacuuming or anything in
Why does your back hurt? Read More »
Meet Glenn! January 2017 How long have you been training at Total Performance? Glenn has been training for 2 months at Total Performance. Have you seen improvements with your training at Total Performance? Glenn is seeing improvements with his training. Dr. Lindsey Fisher gave him attention to his physical therapy, to help him recover from
January 2017 Total Performance Featured Member Read More »
Pain down your leg could present in many forms. This could be a pain just go into your butt, this can be a pain that goes all the way down the back of your leg, back of your knee and even into your toes. Some of it might be numbness and tingling, some of it
I have pain going down my leg Read More »
When people want to lose fat, what is the first thing they think of doing? Cardio. Right? Most people don’t think of weight training to combat fat loss. But surprisingly, weight training is going to give you more bang for your buck and do more for you when losing fat is your goal. I like
Cardio or Weight Training – Which is Better for Fat Loss? Read More »
If you have knee pain, you’ve probably wondered what exactly is causing you to have this pain that is interfering with your everyday life. You may have even wandered the Internet attempting to self diagnose in the hopes that you can treat on your own. During your search you come across many, many potential causes.
Treat Your Knee Pain At Home Read More »
The #1 exercise to eliminate tension headaches and have them never return If you are someone that finds yourself having frequent headaches and you have said to yourself, “If I could just get rid of this headache”: then this might be the most important blog you read all year, and here’s why… Have you ever
Beat Tension Headaches Without Pills Read More »
