We’re looking forward to our grand opening on Tuesday, Nov. 1st at our North Wales location! We hope you will like our brand new location as much as we do! Please call our office or visit https://totalperformancept.com to schedule your appointment.
January 2017 Meet Jacob! How long have you been training at Total Performance? Jacob has been training for 2 months at Total Performance. Have you seen improvements with your training at Total Performance? Jacob has been seeing improvements with his training. He is skating faster and getting stronger. What is your dream? Jacob wants to
January 2017 Total Performance Featured Athlete – Hatfield Ice Read More »
October 2016 Meet Ashlynn! What do you like to do outside of figure skating at Hatfield Ice? Ashlynn likes to read books and hang out with her friends. She is currently reading the book \”White Fang\” but does not know the author of it. How long have you been training at Total Performance? Ashlynn has
October 2016 Total Performance Featured Athlete – Hatfield Ice Read More »
Read this only if you can’t get through your day without taking Advil or Aleve for your low back pain If you want to avoid surgery, mounds of debt and living with constant chronic pain then this will be the most important blog you read today. Imagine you wake up one morning with a stiff
Active individuals who partake in sports such as running, soccer, basketball, gymnastics and dancing are at increased risk of suffering from a calf strain. A calf strain is an injury to the muscles in the back of the lower leg. This can occur during hi-speed motions or forceful movements during running or jumping. The muscles
I have a calf cramp Read More »
Aquatic therapy is a form of skilled physical therapy that takes place in the water, usually a small pool, under the supervision of a physical therapist. It is a well-tolerated form of exercise that allows for non-weight bearing or limited weight bearing activities and is most commonly utilized by an older population, as normal joint
Aquatic Therapy : For pain relief Read More »
Hip Osteoarthritis (OA) is a common condition that has the potential to hinder a person’s quality of life and prevent a person from performing activities they once loved. Hip OA is largely a degenerative condition which is usually a result from repetitive forces on the hip. Over a long period of time these forces wear
Physical therapy: can it help arthritis? Read More »
Plantar fasciitis is the most common condition involving foot pain seen by healthcare professionals today. According to a study done in 2011, plantar fasciitis occurs in approximately 2 million Americans annually. Also, some researchers believe that plantar fasciitis accounts for 8% to 15% of foot complaints in nonathletic and athletic populations. These statistics show how
Good Morning, Foot Pain! I mean plantar fasciitis Read More »
Low back pain is the leading cause of referral to a physical therapy clinic. It is expected that around 80% of the population will experience low back pain during their lifetime. Most individuals who experience back pain recover quickly and their lives are only affected for a short period of time. However, a small percentage
Aquatic Therapy: For low back pain Read More »
The answer most of the time is a resounding – YES, aquatic therapy will benefit you! There are very few blanket statements that I will make about the medical field in general, but this is certainly one of them. It is the reason after running a few physical therapy clinics and overseeing literally hundreds, I
Aquatic therapy: is it for you? Read More »
