With so many people having had COVID we are now starting to deal with the aftereffects of having COVID-19. There seem to be many symptoms that occur during COVID and even more symptoms that occur after recovering from COVID. Many people are reporting that they had no severe symptoms when they were diagnosed with COVID […]
Lower Back Pain COVID Read More »
It is very important that you sleep currently in order for your body to recover and let it heal from any aches or pains or damage that you did to it during the day. Whether it is sitting at our desks, working out, lifting our kids or whatever else we do during the day it
Best Sleeping Positions Read More »
Working from home in this new COVID 19 era has brought about changes that many of us are just now starting to feel the effects from. With an abrupt switch to being forced to work from home without proper set up or most of us over the past few months just having increased screen time,
Why do I get headaches at night? Read More »
The Dizzy Patient Types of Dizziness We all know that feeling after spinning around quickly and stopping while the world continues to spin around you. While this feeling may be fun to induce as a young child, this similar feeling of dizziness can happen to individuals at random times. Often times, this dizziness is a
Why am I feeling dizzy? Read More »
What to Expect After a Knee Replacement So you’re having your knee replaced and you have no idea what to expect. Well, Total Performance Physical Therapists are here to calm your fears and give you a realistic picture of what will happen after your surgery. Before we discuss what you should expect in physical therapy,
What should I expect after my knee replacement? Read More »
The beginning of the new year is an excellent time for people to start making some positive changes in their lives. Whether they want to save money, learn a new skill, or drop a few pounds, people set out to improve their well-being in all types of ways. As an organization that offers water therapy
How Physical Therapy Can Get You Back in The Game for the New Year Read More »
Concussions seem to be the hot topic these days due to all the research that has come out as to how serious they actually are. In the past, people would quickly brush off a hit to the head and would have returned to their sport immediately. With all the studies that have been published, though,
With so many of you taking holiday vacations and flying to your destinations, Total Performance PT wants to prepare you for that long flight and give you some tips on how to decrease your back pain. Sitting for a long period of time does a few things to your back: Holding good posture becomes more
I’m stuck on an airplane and my back hurts – What do I do? Read More »
Most people who have shoulder pain have no idea how they hurt their shoulder. It is what we call a nontraumatic pain. They didn’t fall on their arm, they were not in an accident, they can’t remember anything they did to hurt their shoulder. This is how most shoulder pain starts so people believe there
How to stop shoulder pain Read More »
Pain on the inside of the foot is a common problem and finding the reason behind what exactly is causing the pain is important. When we talk about the inside of the foot, we are talking about pain on the inside of the arch, it can go up and into the inside of the leg
Why do I have pain on the inside of my foot? Read More »
