Do you have surgery coming up? If so, you probably have a long list of things you need to do to prepare for your operation. To add to that list, one important thing is scheduling a consultation with a physical therapist at Total Performance Physical Therapy! Many people mistakenly believe that physical therapy is only […]
Aquatic Therapy Before Surgery Can Speed Up Recovery! Read More »
Is Breaststroke Bad for Your Knees? This question often arises among swimmers dealing with discomfort. While breaststroke is a popular and efficient swimming stroke, it can sometimes lead to issues like breaststroke knee pain if not performed correctly. The short answer is no, it’s not inherently bad for your knees, but improper technique, lack of
Is Breaststroke Bad For Your Knees? Read More »
Have you ever had a pinching pain in your groin? This is a pain that can stop you in your tracks even if you are just walking along on a normal day. It generally does not come along with an accident but just a sharp pain that can happen in the groin at seemingly random
How To Get Rid Of Pinching Pain In Your Groin Read More »
When people treat back pain on their own, they usually do it through some type of anti-inflammatory and rest, meaning laying flat on your back on the couch. This treatment of back pain only keeps the underlying problems going until eventually it fails, and you wind up in the ER or urgent care because it
The Best Way to Sleep with Lower Back Pain Read More »
If you’re dealing with COVID knee pain right now, especially after recovering from COVID-19, you’re not alone. Many people in 2024 are finding that their knees haven’t been the same since battling the virus. Whether the pain started during your illness or appeared weeks later, it can be frustrating, exhausting, and sometimes even debilitating. Understanding
More and more people are heading right to specialists to fix their ailments. In the past it had been you started with your primary care physician and then they sent you to the appropriate specialists. But one of the good things that has happened in health care in the last few years is that most
Which Doctor Should I See? Read More »
It happens more often that people are either walking along or going down the steps or just go to stand up and their knee hurts. This pain can be an intense pain, a sharp pain, a burning pain or just an ache. No matter what hype of pain it is, one thing is certain, that
Sudden Knee Pain Without Injury Read More »
What is plantar fasciitis? Plantar fasciitis is pain on the bottom of the foot due to an inflammation of the plantar fascia. The plantar fascia runs along the bottom of the foot and can become inflamed when it is overstretched and overused. How is it inflamed? One of the biggest ways that the plantar fascia
Stretches for Plantar Fasciitis Read More »
Introduction to the IT Band The IT Band Syndrome Causes and Treatments often center on understanding the iliotibial band and how it affects movement and pain. The IT Band, or iliotibial band, is a tough fibrous tissue found on the outside of the leg, running from the hip down to the knee. Problems with the
IT Band Syndrome: Causes and Treatments Read More »
Having proper running shoes that support your type of foot is crucial for maintaining a healthy body, especially when managing discomfort. The best running shoes for back pain can help limit the stress on your back, knees, and feet, providing the support and cushioning necessary for pain-free movement. However, many people already run with pain
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