The peripartum period—spanning pregnancy through postpartum—is a time of incredible change for the body.. Yet, amidst birth plans and baby prep, the pelvic floor is often overlooked.
Your pelvic floor is a group of muscles and connective tissues that support your pelvic organs—like your bladder, uterus, and rectum. These muscles also play a crucial role in:
- Bladder and bowel control
- Sexual function
- Supporting the spine and pelvis
- Stabilizing the core
During pregnancy, hormonal changes, increased pressure from the growing uterus, and postural shifts place new demands on your pelvic floor. During delivery (especially vaginal birth) this area undergoes significant stress.
How Pelvic Floor Physical Therapy Supports You During the Peripartum Period:
1. During Pregnancy
- Education & Body Awareness: Learn how your pelvic floor functions and how to engage (or relax) it effectively.
- Preventative Care: Address any symptoms like leaking urine, pelvic pressure, or pain with movement early.
- Birth Preparation: Learn perineal massage techniques, optimal pushing strategies, and positions to support your pelvic floor during labor.
2. Immediately Postpartum
- Healing Support: Whether you had a vaginal or cesarean delivery, your pelvic floor and core have gone through major changes. PT can help you heal safely and effectively.
- Scar Tissue Mobilization: For those with episiotomies, tearing, or cesarean incisions, hands-on techniques can reduce pain and improve tissue mobility.
- Return to Function: We guide you in safely returning to daily activities, lifting, exercise, and intimacy.
3. Long-Term Recovery
Many people experience persistent symptoms like urinary leakage, painful sex, or a feeling of pelvic “heaviness” for months or even years after childbirth. These issues are common but not normal, and you do not have to live with them.
Pelvic floor PT can help resolve:
- Urinary or fecal incontinence
- Pelvic organ prolapse
- Diastasis recti (abdominal separation)
- Pain with intercourse
- Core weakness or instability
Ready to Start Your Recovery Journey?
If you’re experiencing pelvic pain, leakage, or core weakness during or after pregnancy, pelvic floor physical therapy can help. At Total Performance Physical Therapy, our specialists provide compassionate, one-on-one care tailored to your needs.
Schedule a complimentary pelvic health consultation today and take the first step toward healing and confidence.
