Kyra O’Toole PT, DPT - Total Performance Physical Therapy

Understanding Fecal Incontinence: A Pelvic Floor PT’s Guide to Healing

Pelvic Health Physical Therapy / Kyra O’Toole PT, DPT

As a pelvic floor physical therapist, one of the most common—and most misunderstood—conditions treated is fecal incontinence. While it can feel deeply isolating and embarrassing, it’s far more common than most people realize, and it is absolutely treatable. Our goal is to help you understand what’s happening in your body, why it’s happening, and what […]

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Healing Diastasis Recti with Pelvic Floor Physical Therapy

Miscellaneous / Kyra O’Toole PT, DPT

If you’re struggling with a lingering belly bulge, core weakness, or back pain after pregnancy, you might be dealing with Diastasis Recti Abdominis (DRA)—a condition that affects more people than you might think. Diastasis recti is more than a cosmetic issue—it’s a functional one. You deserve to feel strong, supported, and confident in your body

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Caring for Your Pelvic Floor During the Peripartum Period: What Every Birthing Person Should Know

Pelvic Health Physical Therapy / Kyra O’Toole PT, DPT

The peripartum period—spanning pregnancy through postpartum—is a time of incredible change for the body.. Yet, amidst birth plans and baby prep, the pelvic floor is often overlooked. Your pelvic floor is a group of muscles and connective tissues that support your pelvic organs—like your bladder, uterus, and rectum. These muscles also play a crucial role

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Understanding Chronic Pelvic Pain

Pelvic Health Physical Therapy / Kyra O’Toole PT, DPT

Chronic pelvic pain (CPP) is a condition that affects millions of people across all genders, yet it remains underdiagnosed and misunderstood. It is defined as pain in the pelvic region lasting six months or longer. Defined as pain in the pelvic region lasting six months or longer, CPP can range from a dull ache to

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Managing Urge Incontinence with Pelvic Floor Physical Therapy

Pelvic Health Physical Therapy / Kyra O’Toole PT, DPT

Do you ever feel a sudden, overwhelming urge to urinate—only to experience leakage before making it to the bathroom? If so, you may be dealing with urge incontinence. This condition is often linked to overactive bladder muscles or poor coordination between the brain and bladder. It can be frustrating, disruptive, and sometimes even embarrassing. The

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Pelvic Floor Physical Therapy for Men: What You Need to Know

Pelvic Health Physical Therapy / Kyra O’Toole PT, DPT

When most people hear “pelvic floor,” they think of women—especially postpartum moms. But guess what, men: you have a pelvic floor too. And if you’re dealing with urinary leakage, erectile dysfunction, pelvic pain, or recovery after prostate surgery, pelvic floor therapy for men may be exactly what you need. What is the Male Pelvic Floor?

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Staying Dry On a Run | A Guide to Pelvic Floor Dysfunction in the Runner

Pelvic Health Physical Therapy / Kyra O’Toole PT, DPT

As a pelvic floor physical therapist, I often hear concerns about bladder control issues during running. This can be a frustrating experience, whether it occurs at the start of a run or several miles in, and often necessitates the use of protective padding or changes of clothing. The onset of this issue can sometimes feel

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