hip pain

strengthen your hips

3 Things to do to Strengthen Your Hips

This exercise strengthens your hip pain abductors, which are important muscles that help you walk correctly.  When stepping forward with your right foot, the abductors on your left prevents your body weight from falling over to the right.  The abductors on the right do the same when stepping forward with your left foot.  To do …

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What Causes Hip Pain Radiating Down the Leg

Hip pain that radiates down the leg can be a sign of a serious problem that should not be ignored. There are multiple reasons that this could be occurring.  It is important when discussing the fixes that you understand exactly what is causing the problem and you address the cause of the problem and not …

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