Have you or someone you know been sidelined by an ankle injury? Acute ankle sprains are not just common; they can lead to long-term challenges like chronic ankle instability for up to 70% of those affected. Immediate medical attention is crucial, yet it’s often just the first step. Enter physical therapy—a vital key to unlocking […]
Step by Step: Ankle Rehabilitation Through Physical Therapy Read More »
This exercise strengthens your hip pain abductors, which are important muscles that help you walk correctly. When stepping forward with your right foot, the abductors on your left prevents your body weight from falling over to the right. The abductors on the right do the same when stepping forward with your left foot. To do
3 Things to do to Strengthen Your Hips Read More »
What happens when your ankle starts to hurt but you did not do anything? You were just walking along, or maybe even just standing still and a sharp stabbing pain suddenly happens on the side or the front of the ankle. This pain can stop you in your tracks and bring you to your knees
Sudden Ankle Pain Without Injury Read More »
Aches and pains can turn into a serious injury if left unaddressed. Sometimes a few things done correctly and incorrectly can allow for a quick recovery. Sometimes nagging injuries can be tough to deal with and are frustrating but once again, things you do and do not do can make a difference in having it
What to do (and not to do) with a nagging ankle sprain Read More »
