strengthen your hips

3 Things to do to Strengthen Your Hips

This exercise strengthens your hip pain abductors, which are important muscles that help you walk correctly.  When stepping forward with your right foot, the abductors on your left prevents your body weight from falling over to the right.  The abductors on the right do the same when stepping forward with your left foot.  To do …

3 Things to do to Strengthen Your Hips Read More »